Weigh In record (no journal entry) for 17 January 2018
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124.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1680 kcal
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Fat: 57.00g | Prot: 41.00g | Carbs: 230.00g.
Breakfast: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Thomas' Plain Bagel. Lunch: Landshire Ham & Cheese Sandwich. Dinner: Panera Bread Chicken Salad Sandwich on Sesame Semolina, Keebler Club & Cheddar Sandwich Crackers. more...
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Losing 2.5 kg a Week
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suezeequecc's Weight History
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