Weigh In record (no journal entry) for 17 January 2018
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1263 kcal
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Fat: 41.51g | Prot: 39.37g | Carbs: 181.72g.
Breakfast: Kaffee mit Milch, Philadelphia Räucherlachs mit Dill, Filinchen Ballaststoff. Lunch: Aldi Rote Grütze, Mein Menü Hühner Frikassee mit Gemüse & Reis. Dinner: Honig, Kerrygold Extra Ungesalzen, Gut & Günstig Sultaninen, Dat Backhus Französisches Landbrot. Snacks/Other: Frankonia Vollmilch Schokolade, Banane. more...
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Losing 0.4 kg a Week
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brueckyffo's Weight History
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