Weigh In record (no journal entry) for 26 May 2012
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82.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 110.84g | Prot: 123.79g | Carbs: 436.25g.
Breakfast: Raisins, Pain de Blé Entier. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Multigrain. Dinner: Chocolat Doux ou Noir, Soupe de Légumes (en Conserve, Condensée). Snacks/Other: Vin de Table Blanc, Camembert, Pommes. more...
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2872 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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