Weigh In record (no journal entry) for 17 January 2018
|
60 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1473 kcal
|
Fat: 40.03g | Prot: 53.68g | Carbs: 162.86g.
Breakfast: Banana Nanica. Lunch: Carne do Peito de Frango, Purê de Batata, Mandioquinha, Tio João Arroz Integral Cozido. Dinner: Pomarola Molho Tradicional, Sadia Salsicha, Pão Francês. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Monama Banana com Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valquiria Tomaz's Weight History
|