Weigh In record (no journal entry) for 26 May 2012
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 72.22g | Prot: 109.59g | Carbs: 419.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager (500 ml), Oat Bran, Multigrain Bread, Quavers, Oat Bran, Banana Muffin. more...
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3398 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (brisk) - 6.5/kph - 4 hours, Shopping - 1 hour and 50 minutes, Housework - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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