Weigh In record (no journal entry) for 17 January 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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372 kcal
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Fat: 13.17g | Prot: 23.82g | Carbs: 40.90g.
Breakfast: Roti Gandum. Lunch: Kerupuk Makanan Ringan, Ayam Bakar (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak dengan Saus Jamur. Dinner: Roti Gandum. more...
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Losing 2.1 kg a Week
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