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Basede
Journal
26 May 12
Basede's Journal, 26 May 12
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Weigh In record (no journal entry) for 26 May 2012
64.8 kg
Lost so far:
5.6 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2012:
1673 kcal
Fat: 81.34g | Prot: 47.38g | Carbs: 194.94g.
Breakfast:
Fettarmer Naturjoghurt, Bananen, Kiwi, Müsli Knusper, Äpfel.
Lunch:
Rapsöl, Omelett oder Rührei mit Schinken oder Speck, Mexikanischer Reis.
Dinner:
Tomaten, Ei.
Snacks/Other:
Coca-Cola Light.
more...
1783 kcal
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Basede's Weight History
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