Weigh In record (no journal entry) for 26 May 2012
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78.8 kg
Lost so far: 9.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 78.68g | Prot: 66.70g | Carbs: 171.03g.
Breakfast: 50/50, Marmite Yeast Extract Jar, Flora Buttery, Grapefruit Juice, Tea with Milk. Lunch: Tea with Milk, Cheddar Cheese, Sliced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Fish and Chips, Lime Cordial, Lime Cordial. Snacks/Other: Chocolate Bar, Chocolate Bar. more...
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2089 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jnaicker's Weight History
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