Weigh In record (no journal entry) for 17 January 2018
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1393 kcal
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Fat: 47.58g | Prot: 76.81g | Carbs: 171.42g.
Lunch: Чай с Молоком и Сахаром, Изюм, Гречка Отварная. Dinner: Чай с Молоком и Сахаром, Сметана 15%, Картошка Печеная, Жареная или Запеченная Курица. Snacks/Other: Чай с Молоком и Сахаром, Сметана 15%, Чай с Молоком и Сахаром. more...
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Losing 0.3 kg a Week
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наиля_кз's Weight History
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