Weigh In record (no journal entry) for 17 January 2018
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86.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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3994 kcal
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Fat: 208.20g | Prot: 252.07g | Carbs: 281.95g.
Breakfast: Ejotes, Aceite Vegetal, Danone Oikos Natural, Plátano, Huevo, Santa Clara Leche Entera, San Lucas Aceite de Coco Extra Virgen, Avena, Tasty Diabetics Crema de Cacahuate, Frijoles Negros. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Mantequilla, Salmón Rosado, Pechuga de Pollo. Dinner: Häagen-Dazs Helado De Crema De Chocolate, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Queso Panela, Santa Clara Leche Entera, Yoplait Yoghurt Estilo Griego Natural, Tasty Diabetics Crema de Cacahuate. Snacks/Other: Häagen-Dazs Helado De Crema De Chocolate. more...
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Gaining 0.4 kg a Week
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