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work 137
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62.7 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1849 kcal
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Fat: 70.03g | Prot: 57.43g | Carbs: 248.67g.
Breakfast: Starbucks Birthday Cake Pop, Sarah Farms 2% Low Fat Milk, Target Multivitamin, Dunkin' Donuts French Vanilla Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Tuna Salad, Great Value Enriched White Sandwich Bread. Dinner: Kikkoman Soy Sauce, Kroger Kansas City Style Original Barbecue Sauce, Libby's Sliced Beets, Pork Spareribs, Zatarain's New Orleans Style Chicken Flavor Rice. Snacks/Other: Kroger Pancake Syrup, Kroger Party Pail Vanilla Ice Cream, Hershey's Kisses Hugs, Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Sarah Farms 2% Low Fat Milk, Water (Bottled). more...
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2430 kcal
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Exercise:
somehow 1hr12mins short for sleeping - 1 minute, Washing Dishes - 14 minutes, Desk Work - 5 hours and 24 minutes, Watching TV/Computer - 5 hours and 20 minutes, Cooking - 1 hour and 23 minutes, Sleeping - 8 hours and 21 minutes, Housework - 1 hour and 18 minutes, Standing - 58 minutes, Walking (slow) - 3/kph - 55 minutes, Sitting - 6 minutes. more...
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Gaining 1.9 kg a Week
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Mickey Evans's Weight History
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