Weigh In record (no journal entry) for 17 January 2018
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1395 kcal
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Fat: 88.64g | Prot: 71.81g | Carbs: 76.25g.
Breakfast: Ocado Extra Mature Cheddar, Ocado Extra Mature Cheddar, Marmite Marmite, Finn Crisp Original Thin Sourdough Rye Crispbread, Splenda Splenda, Coffee (Brewed From Grounds), Tesco Double Cream, Semi-Skimmed Milk, Black Tea. Lunch: Tesco Cheese & Chive Dip. Dinner: Roasted Potato, Cooked Parsnips, Carrots, Mature Onions, Tesco Chicken Breast Fillets (130g), Tesco Carrot. more...
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Losing 0.0 kg a Week
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