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elilemro
Journal
17 Jan 18
elilemro's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
98.4 kg
Lost so far:
39.3 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
816 kcal
Fat: 13.97g | Prot: 22.14g | Carbs: 149.98g.
Breakfast:
Biscoito de Polvilho, Todeschini Biscoito Maizena, Café com Leite e Açúcar.
Dinner:
Ovo Frito, Quero Feijão Carioca , Namorado Arroz.
more...
2394 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Muscular - 1 hour.
more...
Losing 2.1 kg a Week
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elilemro's Weight History
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