Weigh In record (no journal entry) for 17 January 2018
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2018:
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1508 kcal
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Fat: 33.57g | Prot: 61.89g | Carbs: 237.36g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Del Valle Suco de Laranja, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Branco. Dinner: Bife de Fígado. Snacks/Other: Picolé, Brahma Cerveja, Bala (Dura), Leite (Leite Integral), Banana. more...
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Knaziazeno's Weight History
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