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Alhamdulillah akhirnya bergeser jugak setelah seminggu lebih plateu 😊 tambah semangat
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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639 kcal
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Fat: 11.45g | Prot: 57.63g | Carbs: 81.13g.
Lunch: Nila (Ikan), Tomat, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak, Kangkung. Dinner: Herbalife Nutritional Shake Mix, Quaker Instant Oatmeal. Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 0.6 kg a Week
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Poppy Dea's Weight History
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