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最後決定生酮再開始，不過還是等明天吃完尾牙再來，應該尾牙前降到105沒問題了。
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105.2 kg
Lost so far: 7.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1215 kcal
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Fat: 87.80g | Prot: 58.26g | Carbs: 55.83g.
Breakfast: 黑咖啡, NATURE'S WAY MCT油, 水煮蛋. Lunch: Shabbat 100%黑巧克力, 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果. Dinner: 豬里肉（柳肉）, 韭菜, 大陸妹, 萵苣, 蘿蔔, 小番茄（葡萄形狀）, 蘆筍, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果, 水煮蛋. Snacks/Other: 菜包. more...
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Losing 2.8 kg a Week
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ARBINLEE's Weight History
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