Weigh In record (no journal entry) for 18 January 2018
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63.3 kg
Lost so far: 34.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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648 kcal
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Fat: 37.27g | Prot: 52.69g | Carbs: 32.00g.
Breakfast: Jagung Manis Kuning, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Tumis Kangkung. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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khairunnisa_94's Weight History
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