Weigh In record (no journal entry) for 18 January 2018
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64.2 kg
Lost so far: 15.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1239 kcal
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Fat: 40.83g | Prot: 65.42g | Carbs: 168.04g.
Breakfast: 亞麻仁油 亞麻仁油, 黑芝麻, 麥片, 福樂 一番鮮全脂牛奶. Lunch: 玉米筍, 雞胸肉（不吃皮）, 高麗菜, 小黃瓜, 紅蘿蔔, 番薯/地瓜（去皮，水煮）, 海帶芽, 秋葵（冷凍）, 玉米粒（冷凍）, 雞蛋（整個）. Dinner: 玉米筍, 雞胸肉（不吃皮）, 紅蘿蔔, 番薯/地瓜（去皮，水煮）, 海帶芽, 小黃瓜, 玉米粒（冷凍）, 秋葵（冷凍）, 高麗菜. more...
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Losing 1.4 kg a Week
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