Weigh In record (no journal entry) for 18 January 2018
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84.7 kg
Lost so far: 17.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2247 kcal
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Fat: 73.72g | Prot: 60.09g | Carbs: 344.82g.
Breakfast: 芥菜, 油飯, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 蒸蛋, 炒高麗菜, 番薯/地瓜（去皮，水煮）, 植物油, 蔬菜天婦羅, 軟滑豆腐, 紅蘿蔔, 蘿蔔糕, 豆皮, 炒青椒, 炒黃瓜, 炒金針菇, 炒大白菜, 豆芽菜, 木耳. Dinner: 愛之味 土豆麵筋, 白飯（長粒）, 番茄炒蛋, 炒大白菜. Snacks/Other: 維他露 每朝健康綠茶. more...
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Losing 3.9 kg a Week
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