Weigh In record (no journal entry) for 18 January 2018
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1085 kcal
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Fat: 51.47g | Prot: 58.66g | Carbs: 92.51g.
Breakfast: Telur, Tahu, Jeruk Nipis, Buah Naga, Tomat Merah. Lunch: KFC Dada Ayam, Cap Cay Kuah. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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fitrie.alexander's Weight History
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