Katoup's Journal, 27 Sep 17

Weigh In record (no journal entry) for 27 September 2017
114 kg Lost so far: 1 kg.    Still to go: 39 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:
1176 kcal Fat: 43.18g | Prot: 62.61g | Carbs: 133.64g.   Breakfast: Tomates Cerises, Entremont Emmental, Joker Le Fruit, Carrefour Pain de Mie Moelleux Nature, Fleury Michon Le Supérieur -25% de Sel. Lunch: Ananas, Carottes, Tomates, Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Concombre (Pelé), Poulet Rôti. Dinner: Tarte au Thon, Herta Lardons Fumés, Knorr Velouté de Potiron à la Crème Fraîche. more...
2801 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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