Weigh In record (no journal entry) for 02 October 2017
|
113 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
698 kcal
|
Fat: 22.63g | Prot: 40.95g | Carbs: 80.58g.
Breakfast: Joker Le Fruit, Tomates Cerises, Oeuf, Pain. Lunch: Melon, Bavette de Boeuf, Concombre (Pelé), Tomates. Dinner: Knorr Velouté de Potiron à la Crème Fraîche, Herta Lardons Fumés. more...
|
|
3174 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|