Weigh In record (no journal entry) for 10 October 2017
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112 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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834 kcal
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Fat: 30.40g | Prot: 41.98g | Carbs: 96.68g.
Breakfast: Tomates, Harry's Pain de Mie Complet sans Croûte, Poivrons Verts, Poivrons Rouges Doux, Oeuf, Joker Jus Pamplemousse, Fleury Michon Le Supérieur -25% de Sel. Lunch: Bonduelle Macédoine de Légumes, Carottes, Tomates, Findus Pavé de Saumon Atlantique, Concombre (Pelé), Uncle Ben's Riz Long Grain (Cuit). Dinner: Herta Lardons Fumés, Knorr Velouté de Potiron à la Crème Fraîche. more...
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3148 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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