Katoup's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

111 kg Lost so far: 4 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

708 kcal

Fat: 40.10g | Prot: 50.41g | Carbs: 38.91g. Breakfast: Oeuf, Tomates. Lunch: Yoplait Fromage Blanc Calin, Avocat, Carottes, Tomates, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Herta Lardons Fumés, Knorr Velouté de Potiron à la Crème Fraîche. more...

2774 kcal

Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 15 hours. more...

Losing 1.0 kg a Week

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Katoup's Weight History

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Katoup's Journal, 17 Oct 17

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Katoup's Weight History