Weigh In record (no journal entry) for 24 October 2017
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110 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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876 kcal
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Fat: 28.60g | Prot: 49.25g | Carbs: 106.87g.
Breakfast: Oeuf, Tomates, Super U Baguette Complète. Lunch: Ananas, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Concombre (Pelé), Plantain Mûr Bouilli, Tomates. Dinner: Knorr Velouté de Potiron à la Crème Fraîche, Herta Lardons Fumés. more...
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3127 kcal
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Exercise:
Circuit Training - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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