Weigh In record (no journal entry) for 18 January 2018
|
56.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1260 kcal
|
Fat: 35.08g | Prot: 47.85g | Carbs: 187.83g.
Breakfast: Kerupuk Udang, Jeruk, Nasi Goreng. Dinner: Emping Melinjo, Es Kelapa Muda, Nasi Putih, Soto Ayam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syifa Arsha's Weight History
|