lorik06777's Journal, 18 Jan 18

lorik06777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2018

98.5 kg Lost so far: 8.1 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1275 kcal

Fat: 60.22g | Prot: 89.15g | Carbs: 93.03g. Breakfast: Капучино, Дивный Берег Кета Соленая, Омлет. Lunch: Dr. Korner Хлебец Сырный, Суп из Семги. Dinner: Салат Овощной, Куриные Котлеты. Snacks/Other: Магнит Банан. more...

2761 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lorik06777's Weight History

View Complete History

lorik06777's Journal, 18 Jan 18

Submit a Comment

lorik06777's Weight History