Weigh In record (no journal entry) for 18 January 2018
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75.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1453 kcal
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Fat: 41.84g | Prot: 57.53g | Carbs: 230.72g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Курица (Кожа не Съедена), Гречка. Dinner: Семечки, Свекла Вареная, Яйцо. Snacks/Other: Батончик Мюсли, Финик, Чай с Молоком, Зеленое Яблоко, Финик. more...
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Losing 4.9 kg a Week
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Айгера стройняшка's Weight History
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