Weigh In record (no journal entry) for 18 January 2018
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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752 kcal
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Fat: 23.75g | Prot: 44.88g | Carbs: 91.28g.
Lunch: Ikan Kembung, Kacang Panjang Hijau, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih, Daging Bebek. Snacks/Other: Martabak. more...
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Losing 0.4 kg a Week
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yanthie_sn's Weight History
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