efremovadiii's Journal, 18 Jan 18

Weigh In record (no journal entry) for 18 January 2018
82 kg Lost so far: 0 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:
874 kcal Fat: 38.45g | Prot: 90.73g | Carbs: 40.17g.   Breakfast: Vici Лосось Слабосоленый, Вареное Яйцо, Яйцо Всмятку. Lunch: Куриная Грудка, Белковый Омлет. Snacks/Other: Мандарины, Приготовленный Яичный Белок, Мандарины, Йогурт Домашний. more...
steady weight

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efremovadiii's Weight History


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