fitriacho1's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

66 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

757 kcal

Fat: 32.82g | Prot: 35.46g | Carbs: 85.11g. Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Kukus, Sayur Asem. Dinner: Tahu Isi, Klepon. Snacks/Other: Coklat Manis atau Gelap. more...

1875 kcal

Exercise: Zumba - 10 minutes, Fitness Training (Workout) - 25 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 14 kg a Week

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fitriacho1's Journal, 18 Jan 18

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fitriacho1's Weight History