Weigh In record (no journal entry) for 18 January 2018
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92 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1411 kcal
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Fat: 84.45g | Prot: 42.41g | Carbs: 121.49g.
Breakfast: Heavenly Blush Greek Style Yogurt with Honey. Lunch: Indomaret Kacang Bumbu, Telur Goreng, Kerupuk Udang, Tahu, Nasi Putih, Cireng. more...
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Losing 6.4 kg a Week
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rafa.ririn's Weight History
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