Weigh In record (no journal entry) for 18 January 2018
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2213 kcal
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Fat: 89.00g | Prot: 125.36g | Carbs: 234.68g.
Lunch: 植物油, 肠粉, 菜心, 牛腩（修剪0厘米脂肪）, 蘿蔔糕, 虾饺, 腐竹, 牛肉球. Dinner: 煮熟白萝卜（西方白萝卜）, 牛腩（修剪0厘米脂肪）, 骨头汤, 牛肉球, 虾饺, 蘿蔔糕. Snacks/Other: 奶油乳酪, 红莓汁（无糖）, 红莓汁, 奶油奶酪（低脂）, 豆浆, 德芙巧克力 醇黑巧克力, 如意牌 沙爹鱼串, REGENT Potato Crackers Onion Cheese Flavor, 栗子, 有壳花生（不吃壳）, 山药, 骨头汤. more...
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2511 kcal
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Exercise:
Grocery Shopping - 57 minutes, Football (soccer) - 1 hour and 30 minutes, Sewing - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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