Weigh In record (no journal entry) for 18 January 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1640 kcal
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Fat: 42.82g | Prot: 119.87g | Carbs: 187.23g.
Breakfast: Klementiinit, Pakkasmarja Puolukka, FitLine Power Cocktail, Pirkka Kaurahiutale, Maitokahvi, Rainbow Raejuusto 2%. Lunch: Pirkka Karjalanpaistilihat, Peruna (Kuorineen), Pirkka Luumu Tomaatti, Jäävuorisalaatti, Kurkku. Dinner: Klementiinit, Bataatti (Kuoreton, Keitetty), FitLine Restorate, Rainbow Oriental Wok Mix, Kariniemen Kananpojan Jauheliha. Snacks/Other: Pirkka Kaurahiutale, Pakastevadelmat (Makeuttamattomat), Ehrmann Rehti & Rasvaton Maitorahka, Banaani, Banaani-Protskuletut. more...
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1729 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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LaraCroft22's Weight History
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