Weigh In record (no journal entry) for 18 January 2018
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61 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1559 kcal
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Fat: 74.40g | Prot: 71.09g | Carbs: 160.62g.
Breakfast: Печень Трески, Кофе с Молоком, Dr. Korner Хлебцы Кукурузные с Морской Солью, Ламбер Сыр 50%. Lunch: Варенье из Смородины, Простоквашино Творог 2%. Dinner: Бутерброд с Маслом, Уха из Семги, Сосиска. Snacks/Other: Красное Яблоко, Банан. more...
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Losing 4.9 kg a Week
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milanastas's Weight History
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