Weigh In record (no journal entry) for 18 January 2018
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2006 kcal
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Fat: 72.10g | Prot: 98.01g | Carbs: 137.16g.
Breakfast: Kellogg's All Bran Hi-Fibre, Honey, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Spaghetti Bolognese. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Pinot Blanc Wine, Cheddar Cheese, Castle Lite (Bottle), Trifle. more...
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2456 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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