Weigh In record (no journal entry) for 18 January 2018
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64 kg
Lost so far: 33.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2535 kcal
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Fat: 126.42g | Prot: 152.99g | Carbs: 210.89g.
Breakfast: 福樂 一番鮮全脂牛奶, 牛油果, 黑芝麻, 燕麥. Lunch: 豉油/醬油, 植物油, 芥菜, 煮熟的竹筍（烹飪中加油）, 海帶（加醬油）, 金針菇, 青椒, 木耳, 苦瓜, 蒸蛋. Dinner: Powcore 乳清蛋白, POWCORE 乳清蛋白, 福樂 一番鮮全脂牛奶, 優格美優格（原味） 優格. Snacks/Other: 麥當勞 (McDonald's) 綠茶, 肯德基 (KFC) 咔啦雞腿堡, 肯德基 (KFC) 炸雞, 牛頭牌 玉米粒, 番茄, 萵苣. more...
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Losing 4.9 kg a Week
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