Weigh In record (no journal entry) for 18 January 2018
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1476 kcal
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Fat: 63.88g | Prot: 29.35g | Carbs: 207.94g.
Breakfast: Telur Rebus, Siantar Top Go! Potato, Cabai Merah atau Rawit, Kecambah, Bimoli Minyak Goreng, Tomat Merah, Bango Kecap Manis, Kubis. Lunch: Croissant Coklat, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Keripik Singkong. more...
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Losing 5.3 kg a Week
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gekikarasamyang's Weight History
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