Weigh In record (no journal entry) for 17 January 2018
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147.2 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1806 kcal
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Fat: 62.14g | Prot: 159.93g | Carbs: 171.58g.
Breakfast: Whole Milk, GNC Total Lean Shake 25 - French Vanilla, Starbucks Cappuccino (Tall). Lunch: Mashed Potato, Baked or Broiled Salmon, Brussels Sprouts. Dinner: GNC Total Lean Shake 25 - Rich Chocolate, 2% Fat Milk. Snacks/Other: Oranges, Mighties Kiwi. more...
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3949 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nefertiti1301's Weight History
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