Weigh In record (no journal entry) for 18 January 2018
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59.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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763 kcal
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Fat: 18.43g | Prot: 23.46g | Carbs: 123.29g.
Breakfast: Mr. Bread Roti Tawar Gandum, Ceres Festive Sprinkles. Lunch: Indonesian Corn Fritter, Chicken Curry, Nasi Putih. Dinner: Green Tea, Fried Egg, Nasi Putih. more...
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Losing 0.7 kg a Week
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