Weigh In record (no journal entry) for 28 September 2017
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96.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1290 kcal
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Fat: 51.03g | Prot: 87.14g | Carbs: 118.49g.
Breakfast: Ekmecik Kepekli Ekmek, Mercimek Çorbası. Lunch: Haşlanmış Yumurta, Dardanel Tonkinos. Dinner: Peyman Çiğ İç Kabak Çekirdeği. more...
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Es©oba®🏴's Weight History
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