acer6781's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

79 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1385 kcal

Fat: 28.86g | Prot: 126.22g | Carbs: 155.70g. Breakfast: Watt Whey Protein 90. Lunch: Torta Verde, Watt Whey Protein 90. Dinner: Watt Whey Protein 90, Olio d'oliva, Piselli (Surgelati), Riso Integrale, Fagioli Rossi (in Scatola). Snacks/Other: Ultimate Italia Barretta Proteica. more...

3607 kcal

Exercise: Bici - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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acer6781's Journal, 18 Jan 18

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acer6781's Weight History