raaniiw's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

63 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

800 kcal

Fat: 34.49g | Prot: 35.64g | Carbs: 90.13g. Breakfast: Combro. Lunch: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Ikan Pindang, Nasi Putih. Dinner: Tempe, Tahu Kukus. Snacks/Other: Gery Saluut Malkist, Monde Serena Egg Roll. more...

1786 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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raaniiw's Journal, 18 Jan 18

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raaniiw's Weight History