Weigh In record (no journal entry) for 18 January 2018
|
63.6 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
533 kcal
|
Fat: 26.72g | Prot: 61.87g | Carbs: 12.20g.
Lunch: Gräddfil, Extra Jungfruolja, Polar Seafood Torskfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Garant Kräftstjärtar i Lake, Blandad Sallad, Smör. Dinner: Keso, ICA Rökt Kalkonbröst. Snacks/Other: Eldorado Gouda 28%. more...
|
|
2150 kcal
|
Exercise:
Standing - 5 hours, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|