Weigh In record (no journal entry) for 26 May 2012
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 27.24g | Prot: 39.58g | Carbs: 321.88g.
Breakfast: Prune Juice Unsweetened. Lunch: Penne Lisce, Tomato Soup (Canned, Condensed). Dinner: Ceasar Salad, Veggie Wrap. Snacks/Other: Lighten Up, Dried Prunes (Without Added Sugar, Stewed). more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 20 minutes, Boating or Canoeing - 1 hour and 20 minutes, Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours and 20 minutes, Resting - 3 hours. more...
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Losing 1.9 kg a Week
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