Weigh In record (no journal entry) for 18 January 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1231 kcal
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Fat: 57.29g | Prot: 36.69g | Carbs: 145.27g.
Breakfast: Beyaz Peynir, Halk Ekmek Tam Buğday Ekmeği, Bal, Tereyağı, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ülker Altınbaşak Yulaflı Kepekli, Ayva. Dinner: Tarhana Çorbası, Lahana Sarması, Patlıcan Yemeği. Snacks/Other: Kuru Üzüm. more...
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1927 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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İremiray's Weight History
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