Weigh In record (no journal entry) for 18 January 2018
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1613 kcal
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Fat: 38.68g | Prot: 124.92g | Carbs: 189.74g.
Breakfast: Schwartau Extra Schwarzkirsche, Leerdammer Leger, Ponnath Feinstes Hähnchenbrustfilet, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Winarom Tafel Meerrettich Scharf, Schwartau Samt Aprikose, Lätta Extra Fit mit Buttermilch, Grafschafter Goldsaft, Kaffee, Milbona Kondensmilch 4% Fett. Lunch: Dürüm Döner. Dinner: Geka Hähnchenbrust-Filetstücke Mexiko. Snacks/Other: Kaffee, Milsani Kaffeesahne 10% , Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 2.8 kg a Week
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Morris37's Weight History
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