Weigh In record (no journal entry) for 18 January 2018
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1267 kcal
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Fat: 39.02g | Prot: 46.59g | Carbs: 195.67g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Contra-filé, Abacaxi, Banana Prata, Abacaxi, Espaguete de Trigo Integral (Cozido), Molho Branco, Champignon, La Violetera Uva Passa Escura, Repolho, Soya Maionese. Dinner: Abacaxi, Pasta de Queijo, Bauducco Torrada Light (3). Snacks/Other: Nestlé Classic Ao Leite, Banana, Substancia Bolinho de Milho com Chia. more...
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Losing 1.4 kg a Week
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