Weigh In record (no journal entry) for 18 January 2018
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70.9 kg
Lost so far: 0.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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840 kcal
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Fat: 21.22g | Prot: 56.05g | Carbs: 106.30g.
Breakfast: Çemen, Çay (Demlenmiş), Çavdar Ekmeği, Limonlu Su, Çokça Közlenmiş Biber, Zeytin, Marul, Haşlanmış Yumurta. Dinner: Makarna, Beyaz Ekmek, Karışık Yeşil Salata, Sütaş Ayran, Köri Soslu Tavuk. Snacks/Other: Su (Şişede). more...
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Gaining 0.1 kg a Week
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MerveMust's Weight History
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