Weigh In record (no journal entry) for 18 January 2018
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1812 kcal
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Fat: 157.31g | Prot: 79.93g | Carbs: 25.37g.
Breakfast: Jussara Creme de Leite, Copra Óleo de Coco sem Sabor, Sadia Bacon Inteiro, Ovo Mexido. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sadia Coxinha da Asa de Frango, Sadia Bacon Inteiro, Abacate. Snacks/Other: Frimesa Nata, Abacate. more...
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Losing 2.5 kg a Week
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andersoncse's Weight History
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